Conversion Calculator

Amount of nutrients in 100 g (grams) of Sauce, cheese, ready-to-serve.

Nutrient	Amount and Unit	Percentage
Water	70.5 g	70.5%
Energy (calorie)	174 kcal
Energy (joule)	728 kJ
Protein	6.71 g	6.71%
Total lipid (fat)	13.29 g	13.29%
Ash	2.67 g	2.67%
Carbohydrate, by difference	6.83 g	6.83%
Fiber, total dietary	0.5 g	0.5%
Sugars, total	0.42 g	0.42%
Calcium, Ca	184 mg	0.18%
Iron, Fe	0.21 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	157 mg	0.16%
Potassium, K	30 mg	0.03%
Sodium, Na	828 mg	0.83%
Zinc, Zn	0.98 mg
Copper, Cu	0.018 mg
Manganese, Mn	0.01 mg
Selenium, Se	3.2 µg
Fluoride, F	29 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.006 mg
Riboflavin	0.114 mg
Niacin	0.024 mg
Pantothenic acid	0.125 mg
Vitamin B-6	0.017 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.14 µg
Vitamin A, RAE	80 µg
Retinol	77 µg
Vitamin A, IU	316 IU
Fatty acids, total saturated	6.01 g	6.01%
4:0 butanoic, butyric fatty acid	0.265 g	0.26%
6:0 hexanoic, caproic fatty acid	0.134 g	0.13%
8:0 octanoic, caprylic fatty acid	0.071 g	0.07%
10:0 decanoic, capric fatty acid	0.152 g	0.15%
12:0 dodecanoic, lauric fatty acid	0.137 g	0.14%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.857 g	0.86%
16:0 hexadecanoic, palmitic fatty acid	3.167 g	3.17%
18:0 octadecanoic, stearic fatty acid	1.195 g	1.20%
Fatty acids, total monounsaturated	3.823 g	3.82%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.264 g	0.26%
18:1 undifferentiated	3.437 g	3.44%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.599 g	2.60%
18:2 undifferentiated	2.369 g	2.37%
18:3 undifferentiated, octadecatrienoic, linolenic	0.23 g	0.23%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	29 mg	0.03%
Alcohol, ethyl	0 g